This workshop covers all the basics and foundations of the art of Handbalacing.
This workshop can be attended by anyone regardless of Handstand level, beginner, intermediate or even someone who has never really done handstands, but wants to get into it.
Hand and shoulder placement
Strength, balance and endurance
How to get up in a Handstand (safely) — Entrance practice
Handstand progressions and practice tips
and much more
This will be a Workshop with a lot of practical work. We will be doing lots of floor, handstand and wall work. We will have short theoretical parts, this is important so you guys have a break every now and then, but also so that you understand the fundamentals about Handstands.
You need to bring:
Wear comfortable clothes
Water or something else to drink
Maybe a little snack
Something to write (paper, laptop…) in case you want to take notes
A handout and practice examples (“workout” plan) with all essentials that we cover in this workshop will be send to you by E-Mail after the workshop is completed.
Costs: 39€ (Has to be paid prior to event)
Spots: are limited to 10 person
We are looking forward to meeting and working with you at the workshop.
Leslie and Jan,