Online Coaching - Strength/Skill

Online Coaching - Strength/Skill

from 140.00

Frustrated with fitness, diet and strength or skill training?

We are here to help you! With our online coaching program we are striving to work with you on making you the strongest, fittest and healthiest you’ve ever been!

No more waiting, no more frustration and no more doubts. Within a few weeks you’ll already see the first results! We motivate you to stay on track and keep in touch at all times. We answer your questions and give you feedback on your form. This program is designed for you to experience joy and pleasure in reaching your goals and setting more to crush!

Online Coaching includes:

  • Body Assessment

  • Personalised strength/skill plan (with mobility if necessary)

  • Nutrition advice and guidance if needed

  • Progressive programming

  • Skype/Face Time calls

  • 24/7 contact with your coach

  • Tutorials available through an app

We recommend to go for at least 3 months of online coaching to get the best out of it and to get an idea on how to carry on after the coaching has finished.

Your goals are our goals!

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Tutorial Videos - with verbal cueing and exercise demonstration

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WHAT’S IN IT FOR YOU?

We offer Skill Coaching (Muscle Ups, Back Lever, Handstand) and strength coaching, which can also be very specific. For power, speed, hypertrophy or max. strength.

Within this time we can simultaneously work on mobility in areas that are lacking sufficient mobility while boosting the strength levels!

Our goal for you is to make this a fun, educational and successful time!


ABOUT FUNCTIONALBODYUNIT

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Hi, we are Leslie and Jan founder and headcoaches of Functionalbodyunit.

We are both athletes since we are little and are striving to give you best quality content and training programs. We want to make you a better athlete in the field of calisthenics, strength and mobility. 

Qualifications:

  • FRC Mobility Specialist

  • Personal Trainer

  • Nutrition Coach

  • Functional Trainer Advanced

  • Kinstretch Level 1 Instructor

Social Media:

  • Subscribe to our YOUTUBE Channel to get weekly updates on new coaching and tutorial videos as well as Mobility Hacks.

  • Follow us on Instagram and see what the goals achieved by clients and ourselves. We have two different pages, feel free to look at both pages: Leslie and Jan

  • We also have a Facebook page. Here we publish sales, new events and some tutorial videos.