Mobility Online Coaching

Mobility Online Coaching

from 175.00

You are frustrated or don’t know where to start your mobility journey? Want to increase your performance, fix hip pain or get bendy? Look no further and start right away. With us!

You get:

  1. Work out in your gym, outside or even at home. Your customised program is almost fully portable

  2. Mitigate injuries

  3. Body Control - Training with FRC improves the function of your nervous system. This leads to a reduction of pain and injury, improves joint health and longevity, as well as an increased ability to move freely, easily and with control.

  4. Enhance your performance

  5. Reach your goals!

    No matter what you need, hip flexion for running, shoulder flexion for overhead pressing, hip internal rotation, etc. this program is designed to get you going into the right direction. Making sure that you are able to perform your sports, hobbies and daily life effectively and pain free.

Maybe you want to get into a middle splits, or a pancake stretch and be able to do a forward fold — No problem. Your goals are our goals!

What’s included:

  • full assessment (FRA)

  • customised programs

  • Email and Skype contact with your coach

  • goal specific training (certain positions, injury prevention, etc.)

A Month:
Quantity:
Add to Cart

We recommend booking several months, but you can also buy each month at a time. Booking several months in advance will save you some money.

3 months Online PT = 475€ (you save 50€ total)

6 months Online PT = 950€ (you save 100€ total)


ABOUT FUNCTIONALBODYUNIT

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Hi, we are Leslie and Jan founder and headcoaches of Functionalbodyunit.

We are both athletes since we are little and are striving to give you best quality content and training programs. We want to make you a better athlete in the field of calisthenics, strength and mobility. 

Qualifications:

  • FRC Mobility Specialist

  • Personal Trainer

  • Nutrition Coach

  • Functional Trainer Advanced

  • Kinstretch Level 1 Instructor

  • Social Media:

  • Subscribe to our YOUTUBE Channel to get weekly updates on new coaching and tutorial videos as well as Mobility Hacks.

  • Follow us on Instagram and see what the goals achieved by clients and ourselves. We have two different pages, feel free to look at both pages: Leslie and Jan

  • We also have a Facebook page. Here we publish sales, new events and some tutorial videos.