All the exercises shown here are on this page so that you get a better understanding what our Training, Personal Training and Coaching could look like. We want to go away from an exercise collection or from the standard/easy way of giving you one or two exercises to fix a specific problem or need. Thats neither professional nor the right way because everyone has a different body with maybe previous injuries or different ,,tight” areas then the person next to you. So there is not THE BEST exercise for ANY problem. Exercises might need to be adjusted or created new for your specific case.