We from Functionalbodyunit are here to help you become a stronger and more mobile human again. A stronger and fitter athlete. And a better mover. Be(come) the fittest, strongest and healthiest version of yourself that you have ever been. Commit to us and WE’LL COMMIT TO YOU 100%.
We all want to move pain free, unrestricted and with control. Together we will work on improving your joint health, strength and longevity for a better athletic performance and pain free movement. Mobility training is SUPPLEMENTING the sports/activities that you do and is NOT taking place for them.
Stronger, faster, fitter, healthier - we are experts for bodyweight strength and weighted strength training (barbell, dumbbell, etc). Your goal is our power unit.
Personal (Online) Training:
All our programming (nutrition, strength, mobility) is customised for you, your goals and your time. We can do all in one or work more specifically on a main goal of yours!
Strength and Mobility
Strength, Mobility and Control over your own body is what we thrive for! Strength training to improve performance and physical fitness. Mobility to improve joint health and improve load bearing capacity, performance and range of motion in your sport.
With specific Strength and Mobility training we can optimise your strength, boost your metabolism, make you healthier, fitter and happier. We reduce body fat and accomplish a “body recomposition” without any kind of low carb diet, instead we have fun, eat healthy in abundance and make some serious strength gains!!!
*each coaching is designed for YOUR SPECIFIC GOALS. Your goals are our goals.
You know what you want? Then go get your program and start your transformation today!
You have questions on our coaching? Fill out the form for a non-committal application.